Nicotine has long been associated with smoking, but today’s nicotine landscape has evolved far beyond cigarettes. From vaping to patches to pouches, there are now many ways to consume nicotine—some far less harmful than others. Whether you’re trying to cut down, quit smoking, or manage your intake, understanding the different delivery methods and how they affect your body is key to staying in control.
Pros: Quick nicotine hit
Cons: High health risks due to combustion, tar, and toxic chemicals
Cigarettes are the most harmful way to consume nicotine. The combustion of tobacco releases thousands of chemicals, many of which are carcinogenic. If you’re still smoking, switching to a non-combustible method is the most impactful harm reduction step you can take.
Nicotine is a powerful stimulant, and like anything, it’s best consumed mindfully. The modern market offers multiple options to help you take control—rather than letting the habit control you.
